Every minute you spend staring at a screen…

Reducing screen time has been shown to improve sleep quality, as excessive screen use—especially before bed—can disrupt natural sleep rhythms by suppressing melatonin. Studies also link lower screen time with better mental health, including reduced symptoms of anxiety and depression, particularly in adolescents. Additionally, limiting screen use encourages more physical activity and face-to-face social interaction, both of which are essential for overall well-being.