Self-acceptance and self-improvement…

Balancing self-acceptance and self-improvement involves recognizing and valuing your current strengths while acknowledging areas for growth. Embrace your unique qualities and achievements as a foundation, but also set realistic goals to strive for personal development. This approach allows you to cultivate a positive self-image while remaining motivated to evolve.

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2 hours and 31 minutes per day on social media…

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The mind benefits from stillness.