Addiction is addiction…

On average, people worldwide spend over 2.5 hours per day on social media, with that number rising to over 3 hours for teenagers. A 2023 report found that 90% of young adults check their phones within 10 minutes of waking up, and 50% say they feel anxious without access to their devices. These habits reflect a growing dependence on social media platforms, which are designed to be addictive and constantly demand our attention.