Kindness leads to kindness…

Practicing kindness has been linked to a 23% reduction in the stress hormone cortisol, leading to improved mood and lower blood pressure. According to a 2022 study, people who regularly engage in kind acts report a 25% increase in overall happiness and life satisfaction. Kindness not only strengthens social bonds but also boosts the immune system, making it a powerful tool for both mental and physical well-being.